If you have a history of rushing through your life putting out 🔥fires🔥, overbooking yourself, and putting others first, then this course is for you.
If you've tried every planner, schedule, and self-help book around and still feel stressed and overwhelmed, then join me in finding realistic resilience.
The course, Realistic Resilience will teach you how to connect with yourself and others in a caring, compassionate way that transforms your life into one of balance and authenticity.
One time enrollment fee of $197
4 payments of $55
Here's what people don't tell you:
You can have the best of intentions to be mindful, take better care of yourself, and practice self-care, but there are many reasons why you don't stick to it!
💫 If you’re used to spending your life in a high-stress state,
slowing down doesn’t feel good; it’s triggering💫
💫 If your brain and body are already fatigued, exhausted, and frozen,
trying to get enough oomph to get going just isn't possible💫
💫 If no one ever modeled self-care for you, you may not have the brain pathways
to get started on taking better care of yourself💫
💫 If you learned that taking care of others' needs made things easier, you may have subconscious beliefs about not deserving to take care of yourself or meet your own needs💫
If this sounds like you, you may be wanting:
💫 To feel more connected to yourselves and others💫
💫 To take better care of yourself and put your own needs first💫
💫 To find your way out of old patterns of behaviors of self-sabotaging💫
The good news is, what you want is possible!
What could your life look like
with more realistic resilience?
⬆️ moments of slowing down
⬆️ taking care of yourself
⬇️ people-pleasing and putting yourself last
⬆️ knowing yourself better in mind and body-
⬆️ ability to track yourself and make different choices-
⬆️ ease in your life
💗Imagine if taking care of yourself could come naturally to you 💗
This course is designed to be short and digestible so that you'll actually do it. It can be difficult to add yet another thing to your to-do list, but allowing yourself this opportunity will lead to more space, well-being, and goodness.
Realistic Resilience Road Map to Well-Being
- Pathways to Understanding: Learning Points
- Pathways to Understanding: Finding our Pathway (20:38)
- Pathways to Understanding: Exploring our Pathway
- Pathways to Understanding: Bonus Tracking Sheet
- Pathways to Understanding: Bonus Emotion Sensation Wheel
- Pathways to Understanding: Bonus Emotion Behavior Wheel
- Pathways to Understanding: Bonus Feelings Wheel
💗 Join me today and begin your journey toward more resilience 💗
your stress management and resilience coach.
Trisha is a published author and speaker trained in the areas of complex and developmental trauma (NARM™), resilience, psychobiology, and somatics (Somatic Experiencing®). Through these pieces of training and her own personal learnings, her focus has been on resiliency, trauma, and the long-term effects on people's well-being. Trisha is a stress management coach with a passion for guiding women through self-care and somatic wellness practices.
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