Finding Wellness

If you have a history of rushing through your life putting out 🔥fires🔥, overbooking yourself, and putting others first, then this course is for you.

If you've tried every planner, schedule, and self-help book around and still feel stressed and overwhelmed, then join me in finding realistic resilience.

Here's what people don't tell you:

You can have the best of intentions to be mindful, take better care of yourself, and practice self-care, but there are many reasons why you don't stick to it!

💫 If you’re used to spending your life in a high-stress state,

slowing down doesn’t feel good; it’s triggering💫

💫 If your brain and body are already fatigued, exhausted, and frozen,

trying to get enough oomph to get going just isn't possible💫

💫 If no one ever modeled self-care for you, you may not have the brain pathways

to get started on taking better care of yourself💫

💫 If you learned that taking care of others' needs made things easier, you may have subconscious beliefs about not deserving to take care of yourself or meet your own needs💫

If this sounds like you, you may be wanting:

💫 To feel more connected to yourselves and others💫

💫 To take better care of yourself and put your own needs first💫

💫 To find your way out of old patterns of behaviors of self-sabotaging💫

The good news is, what you want is possible!

What could your life look like

with more realistic resilience?

⬆️ moments of slowing down

⬆️ taking care of yourself

⬇️ people-pleasing and putting yourself last

⬆️ knowing yourself better in mind and body-

⬆️ ability to track yourself and make different choices-

⬆️ ease in your life

💗Imagine if taking care of yourself could come naturally to you 💗

This course is designed to be short and digestible so that you'll actually do it. It can be difficult to add yet another thing to your to-do list, but allowing yourself this opportunity will lead to more space, well-being, and goodness.