Centering to Begin: How Do I Take Care of Myself? | Realistic

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Realistic Resilience

Module 0: Centering to Begin

Centering to Begin: How Do I Take Care of Myself? (6:58)
Centering to Begin: Connecting with What We Want (8:12)
Centering to Begin: Finding Our Inner Story

Module 1: Connecting the Brain and Body

Connecting the Brain and Body: Learning Points
Connecting the Brain and Body: Finding Embodiment (17:14)
Connecting the Brain and Body: Changing the Brain (20:52)
Connecting the Brain and Body: Tiny Sparks
Connecting the Brain and Body: Bonus Values Sheet

Module 2: Pathways to Understanding

Pathways to Understanding: Learning Points
Pathways to Understanding: Finding our Pathway (20:38)
Pathways to Understanding: Exploring our Pathway
Pathways to Understanding: Bonus Tracking Sheet
Pathways to Understanding: Bonus Emotion Sensation Wheel
Pathways to Understanding: Bonus Emotion Behavior Wheel
Pathways to Understanding: Bonus Feelings Wheel

Module 3: Harnessing the Power of the Nervous System

Harnessing the Power of the Nervous System: Learning Points
Harnessing the Power of the Nervous System: Finding Regulation (22:00)
Harnessing the Power of the Nervous System: Exploring your Nervous System

Module 4: Tracking Yourself to Know Yourself

Tracking to Know Yourself: Learning Points
Tracking Yourself to Know Yourself: The Interoceptive System (16:49)
Tracking Yourself to Know Yourself: Tracking to the Max (23:39)

Module 5: Putting It All Together, Realistically

Putting It All Together, Realistically: How to Move Forward (18:31)
Putting It All Together, Realistically: Weekly Resilience Check-in
Putting It All Together, Realistically: 1% More

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Centering to Begin: How Do I Take Care of Myself?

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